Self Help & Well being
On this page you will find a variety of resources to self manage your health and wellbeing.
Steps to Wellbeing
Steps to Wellbeing are the local IAPT (Improving Access to Psychological Therapies) service. Its a free, confidential NHS service for anyone aged 18+ who is registered at a GP surgery in Dorset or Southampton.
Every year, 50 million visits to the GP are made for minor ailments that can be dealt with faster by visiting your local pharmacy instead.
Emergency Dental Care
For dental emergencies you should contact your registered dentist. They should have arrangements in place to provide emergency cover. If you require emergency treatment, you should contact NHS 111.
LiveWell Dorset supports you on your journey to a happier, healthier you through FREE advice and coaching. Want to become more active, lose weight, quit smoking or drink less alcohol? LiveWell Dorset offers support in different ways, so you can choose what works for you.